Please see information on a free online Conscious Parenting Workshop running May 25^th. The workshop will be hosted by the Mindful Enterprise and will include Dr Shefali, author and clinical psychologist, Jo Aitken Children and Young people’s manager SAMH, Claire Ryan-Heatley, Trauma Specialist and Gary Young Mindfulness teacher and coach.

The workshop will focus on understanding mental health and looking after ourselves, exploring old patterns and consciousness, fostering awareness of recent trauma and its impact on our families, and learning about the role mindfulness can create in developing self-awareness.